Eat With Your Cycle
The 28-Day Cycle Syncing Meal Guide
Price: $17
Your body needs different things in each phase of your cycle. This 28-day guide tells you exactly what to eat in every phase (so your skin, hormones, and energy all get what they need, without the thinking).
What's Included?
4 full weeks of done-for-you meal plans mapped to each phase of your cycle so you always know exactly what to eat and when.
3 separate 4-week plans: omnivore, plant-based, and pescatarian (you get access to all three!).
100+ simple, acne-friendly recipes to choose from for each dietary preference (all dairy-free, gluten-free, and refined sugar-free, with protein, fibre, and healthy fats built in to keep blood sugar steady and skin calm).
cycle phase food guides so you understand why you're eating what you're eating in each phase (follicular, ovulatory, luteal, and menstrual).
weekly grocery lists so you get in, get out, and don't impulse-buy random things.
simple prep guidance so you're not living in the kitchen.
designed by an acne nutritionist with 10 years of clinical experience and over 3,000 clients helped.
Do I have to cook every single day?
Nope. We love leftovers around here. Cook once, eat twice (or three times).
Are these recipes complicated foodie vibes?
No fancy chef hats required. If you can chop and sauté, you’re qualified.
Is everything really dairy- and gluten-free?
Yes. No dairy, no gluten, no refined sugar, no corn (and no sad, boring “diet food” either).
What if I don’t eat meat?
You’re covered. There are 3 totally separate 4-week plans: omnivore, plant-based, and pescatarian. Pick your vibe.
Am I going to be starving?
Absolutely not. These meals are built around protein, fibre, and healthy fats so you’re full (not rummaging through cupboards at 9 pm).
Can I repeat meals I love?
Please do. This isn’t food jail. Swap, repeat, remix (make it work for your life).
Note: Due to the nature of the product, no refunds are provided.